Strength and balance helpline

A helpline that links people to the right source of strength and balance building exercises to prevent falls. Can be community exercise classes (30 week programme) at local centres, more intensive classes for 8 weeks in a hospital setting (transport provided) or 1-1 physiotherapy at home if housebound or complex (provided by CRAFs – Community Rehabilitation And Falls Service

Aaina Women’s Group

Support, information and signposting for Black Minority Ethnic and refugee women and their children. Includes welfare rights, housing, immigration, domestic violence, health, educational opportunities and training. Interpreting service. CV preparation and help with gaining employment. Parenting support. Health and fitness class, with creche. Sewing class Thursday 10am-12 noon.Guided Healthy Walks 1030-11.30 am.